self care

I Didn’t Check Social Media For 6 days; Here’s What I Learned

I realize that none of these are all that unique of lessons or realizations. Its pretty obvious that the internet and social media are really amazing tools, and they can do a lot of good in our lives. But it was so good to take a break and get a renewed perspective. It helped me to be aware of how I spend my time on the Internet. And what I want to share on these platforms.

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self care

Go With the Flow and Detox Your Period

Lets talk about that dreaded week of the month….our periods. What comes to mind? Uncomfortable, messy, painful…and so many other not so nice words. And for some women, hormonal or other physical conditions can make menstruation even more dreaded. I have PCOS (polycystic ovarian syndrome) which has made my periods a frustration my entire life. …

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