self care

Go With the Flow and Detox Your Period

Lets talk about that dreaded week of the month….our periods. What comes to mind? Uncomfortable, messy, painful…and so many other not so nice words. And for some women, hormonal or other physical conditions can make menstruation even more dreaded. I have PCOS (polycystic ovarian syndrome) which has made my periods a frustration my entire life. …

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